Can Poke Be Warm? Meet the Torched Warm Bowl at Pokerrito

Yes, poke can be served warm. Pokerrito’s Torched Warm Bowl starts with the same fresh toppings and rice, greens, or noodle base as a classic poke bowl, then swaps raw fish for protein that’s seared, baked, or flame torched to order. It comes in five flavours, from Torched Ahi Tuna to Miso Glazed Salmon, at every Pokerrito location, daily from 11am to 9pm.

Poke has a reputation as a cold, raw fish bowl. Great on a hot afternoon, harder to reach for on a grey, rainy lunch. The Torched Warm Bowl exists for exactly that moment: everything people already like about a build your own poke bowl, made warm.

Can poke be served warm?

At Pokerrito, yes. The Torched Warm Bowl takes proteins like tuna, salmon, beef, pork, and chicken and cooks them to order, either flame torched for a light char or roasted, instead of serving them raw and marinated the way a classic poke bowl does. The rest of the bowl, the base, the fresh vegetables, and the sauce, stays true to the same Build Your Own idea. It’s a genuinely warm dish, not a lukewarm compromise.

What is a Torched Warm Bowl at Pokerrito?

The Torched Warm Bowl menu has five signature builds:

Torched Ahi Tuna — flame torched ahi, green onion, crab meat, furikake, crispy tempura, pea shoot, edamame, radish coin, miso glazed sauce

Bulgogi — marinated beef, sweet onion, cucumber, pineapple, sweet corn, crispy tempura, jalapeno, teriyaki sauce

Spicy BBQ Pork (Jaeyuk) — spicy Korean marinated pork, kimchi, tamago, jalapeno, white sesame seed

Miso Glazed Salmon — baked salmon, red cabbage, avocado, furikake, edamame, radish coins, ginger, miso glazed sauce

Roasted Chicken — roasted chicken, cilantro, red cabbage, avocado, furikake, edamame, radish coins, crispy onion, umami sauce

Every bowl is built on a base you choose: white or brown rice, mixed greens or romaine, or kale noodle. See the full Torched Warm Bowl menu.

What’s the difference between a poke bowl and a Torched Warm Bowl?

A Classic Poke Bowl is cold: marinated raw, sushi grade tuna or salmon (or a vegetarian option like fried tofu) on a chilled base with cold toppings like seaweed salad. A Torched Warm Bowl uses the same kitchen, the same fresh produce, and the same customizable format, but the protein is cooked, not raw, and the bowl is served warm. Neither one is the healthy choice while the other isn’t. They’re the same Pokerrito standard in two temperatures, so the right one just depends on what sounds good that day.

Is the Torched Warm Bowl the same as the Warm Pokerrito?

They’re related but not the same thing. The Warm Pokerrito is the burrito format, torched protein wrapped up and handheld. The Torched Warm Bowl is the same warm, torched cooking style served in a bowl instead. Both come in matching flavours (Ahi Tuna, Bulgogi, Spicy Pork, Miso Salmon, Roasted Chicken), so it comes down to whether you want a bowl and fork or something you can eat on the move.

I want poke, but not a cold meal. What should I order?

Order a Torched Warm Bowl. It’s built exactly for this: the flavours and freshness people associate with poke, without a raw or cold dish on a day that calls for something warm. Pick a protein, pick a base, and it’s ready the same way a classic bowl would be, just warm.

Is a warm bowl a healthy lunch option?

A Torched Warm Bowl comes from the same made to order kitchen as Pokerrito’s poke bowls: real protein, fresh vegetables, and a base you pick yourself, with no long wait for a cooked, sit down meal. It fits the same fast, customizable lunch role a poke bowl does. For exact calorie, protein, and allergen numbers for a specific build, check the nutrition information on the online ordering menu before ordering, since cross contact with allergens is possible in any shared kitchen.

Where can I get a Torched Warm Bowl near me?

Every Pokerrito location carries the full Torched Warm Bowl menu, daily from 11am to 9pm:

Vancouver — Dunsmuir, Hornby, Mount Pleasant, and Renfrew. See all Vancouver locations.

Burnaby — Gilmore Station (Brentwood), Station Square (Metrotown), and Marine Way Market (Big Bend). See all Burnaby locations.

Surrey — King George Hub and Morgan Crossing. See all Surrey locations.

Coquitlam — Burquitlam. See all Coquitlam locations.

Toronto — Commerce Court, with King Street West opening soon. See all Toronto locations.

Find the closest one and order ahead on the full locations page.

Can I customize a Torched Warm Bowl?

Yes. It follows the same Build Your Own logic as the rest of the menu: choose a base, a protein, and your toppings and sauce. Start from one of the five signature builds or build your own from scratch on the Build Your Own menu.

Frequently Asked Questions

Can poke be served warm? Yes. Pokerrito’s Torched Warm Bowl uses seared, baked, or flame torched protein instead of raw fish, served on the same fresh, customizable base as a classic poke bowl.

What flavours does the Torched Warm Bowl come in? Five: Torched Ahi Tuna, Bulgogi, Spicy BBQ Pork (Jaeyuk), Miso Glazed Salmon, and Roasted Chicken, each on a base of white or brown rice, mixed greens or romaine, or kale noodle.

What’s the difference between the Torched Warm Bowl and the Warm Pokerrito? The Torched Warm Bowl is served in a bowl; the Warm Pokerrito is the same warm, torched cooking style wrapped as a handheld burrito. Both share matching flavours.

Is the Torched Warm Bowl healthy? It’s made to order from real protein, fresh vegetables, and a base you choose, the same kitchen and philosophy as Pokerrito’s poke bowls. Check the online ordering menu for exact nutrition numbers on a specific build.

Where can I order a Torched Warm Bowl? At any Pokerrito location in Vancouver, Burnaby, Surrey, Coquitlam, or Toronto, daily from 11am to 9pm. Order ahead through pokerrito.com or your preferred delivery app.

Find your warm bowl

Whether it’s a grey day in Vancouver or you just want poke’s freshness without a cold dish, the Torched Warm Bowl is ready at every Pokerrito location. Find your nearest Pokerrito or see the full Torched Warm Bowl menu to build yours.

Korean-Style vs Japanese-Style Poke: What’s the Difference?

Poke is Hawaiian at its core, but its flavors have always borrowed from Asia. Korean-style poke leans on bold, fermented, spicy flavors — think gochujang, bulgogi, and sesame — while Japanese-style poke keeps it clean and umami-forward with shoyu (soy), sesame oil, wasabi, and sushi-grade fish. Same fresh-fish foundation, two very different flavor personalities. At Pokerrito, you can build either.

If you’ve ever wondered why one poke bowl tastes bold and spicy while another tastes clean and savory, the answer usually comes down to which culinary tradition the sauces and toppings draw from. Here’s how Korean-style and Japanese-style poke differ — and how to choose.

First, what does “style” mean in poke?

Poke (pronounced “poh-keh”) originated in Hawaii, where it was traditionally made with reef fish, sea salt, and seaweed. As Japanese and Korean immigrants shaped island cooking, their flavors folded into poke. So when we say “Japanese-style” or “Korean-style” today, we’re describing the flavor profile — the sauces, seasonings, and proteins — not a different dish entirely.

Both start from the same base: fresh, cubed sushi-grade fish (or a plant-based protein), a base of rice or greens, and toppings. The style is in the seasoning.

What is Japanese-style poke?

Japanese-style poke is clean, delicate, and umami-forward. It leans on the flavors that gave poke its modern form — shoyu (Japanese soy sauce), sesame oil, and rice vinegar — finished with toppings like seaweed salad, sesame seeds, pickled ginger, edamame, and a touch of wasabi. The goal is to let the freshness of the fish shine.

Typical Japanese-style elements include classic shoyu, ponzu, and sesame sauces; sushi-grade ahi tuna and salmon; and toppings like seaweed salad, edamame, cucumber, sesame, ginger, and masago. The vibe is balanced, savory, and subtle.

What is Korean-style poke?

Korean-style poke is bold, spicy, and fermented. It draws on Korean flavor staples — gochujang (fermented chili paste), gochugaru (chili flakes), and marinades like bulgogi (sweet-savory soy-marinated beef) — often layered with sesame, sweet onion, and a little heat. Where Japanese-style whispers, Korean-style makes a statement.

Typical Korean-style elements include gochujang, sweet-chili gochujang, bulgogi sauce, and wasabi-basil; proteins like bulgogi beef and spicy Korean pork alongside classic fish; and toppings like sweet onion, sesame, and crispy tempura. The vibe is bold, spicy, and savory-sweet.

Korean-style vs Japanese-style poke: at a glance

Here’s the quick version. Japanese-style poke is clean, umami, and mild — built on shoyu, ponzu, and sesame, with sushi-grade tuna and salmon, and best for purists who love the pure taste of fresh fish. Korean-style poke is bold, spicy, and fermented — built on gochujang and bulgogi sauce, with proteins like bulgogi beef and spicy pork, and best for bold-flavor and Korean-BBQ fans.

Which style is spicier?

Korean-style is the spicier of the two. Gochujang and gochugaru bring a fermented, building heat, and Korean marinades add a sweet-savory depth. Japanese-style is milder and cleaner, with heat only from a light touch of wasabi. If you love Korean BBQ or spicy food, go Korean-style; if you want the pure taste of fresh fish, go Japanese-style.

How Pokerrito does both styles

Our Pan-Asian menu was built to give you both worlds in one place. On the Korean side, the Bulgogi Bowl is a torched warm-bowl bestseller with soy-marinated beef, and the Bul-Dog sliders come in bulgogi and spicy-pork, finished with bold sauces like sweet-chili gochujang and wasabi-basil. On the Japanese side, the Hawaiian Classic pairs marinated ahi tuna with seaweed salad, ginger, and classic shoyu — clean, fresh, and umami-rich. And at our Build Your Own counter, you can choose your sauces and proteins to lean Korean, Japanese, or a mix — over 50 combinations, with bowls from $14.95.

Frequently Asked Questions

What is Korean-style poke?

Korean-style poke is a poke bowl seasoned with Korean flavors — gochujang (fermented chili paste), bulgogi (soy-marinated beef), gochugaru, and sesame. It’s bolder, spicier, and more savory-sweet than traditional poke, reflecting Korean BBQ influences.

What is Japanese-style poke?

Japanese-style poke keeps flavors clean and umami-forward, using shoyu (soy sauce), sesame oil, ponzu, wasabi, and toppings like seaweed salad and ginger with sushi-grade fish. It highlights the freshness of the fish rather than heavy seasoning.

Which is spicier, Korean or Japanese poke?

Korean-style is spicier. Gochujang and Korean chili bring a fermented, building heat, while Japanese-style is mild with only a light touch of wasabi.

Does Pokerrito have Korean-style poke?

Yes. Pokerrito’s Korean-inspired options include the Bulgogi Bowl, the Bul-Dog bulgogi and spicy-pork sliders, and sauces like sweet-chili gochujang and wasabi-basil. You can also build your own Korean-leaning bowl.

Is poke Korean or Japanese?

Neither — poke is Hawaiian in origin. But its flavors have long borrowed from Japanese and Korean cooking, which is why you’ll see Japanese-style (shoyu) and Korean-style (gochujang, bulgogi) versions today.

Try both at Pokerrito

The best way to taste the difference is side by side. Order a bold Korean-style Bulgogi Bowl and a clean Japanese-style Hawaiian Classic, and see which one wins you over. Find a Pokerrito near you or build your own today.

Pokerrito Hornby Is Coming Back: Reopening August 1

Our downtown Vancouver location at 991 Hornby St reopens on August 1, 2026. After a vehicle collided with the storefront this past spring, we rebuilt from the front door in — and we can’t wait to serve the Hornby, Robson, and Yaletown neighbourhood again with fresh poke bowls, sushi burritos, and Warm Pokerritos.

It’s been a tough few months for our Hornby team, but the response from this neighbourhood made all the difference. Thank you to every regular who checked in, asked when we’d be back, and kept ordering at our other Vancouver locations while we rebuilt. This reopening is for you.

When does Pokerrito Hornby reopen?

Pokerrito Hornby reopens on August 1, 2026, returning to daily hours of 11am–9pm at 991 Hornby St. Follow @pokerrito on Instagram for the exact opening-day details, first-week surprises, and a first look at the rebuilt space.

What happened to the Hornby location?

This past spring, a vehicle collided with our Hornby storefront, damaging the front of the shop and forcing us to close for repairs. No cause for alarm today — we’ve spent the months since rebuilding the space so we can reopen better than before. The heart of the menu hasn’t changed; the shop out front is simply brand new.

Where is Pokerrito Hornby?

Pokerrito Hornby sits at 991 Hornby St on the west side of downtown Vancouver — one block south of Robson Street and the Vancouver Art Gallery, and within walking distance of Yaletown, the West End, and Davie Village. The closest SkyTrain stations are Vancouver City Centre (Canada Line) and Burrard (Expo Line). See the full details on our Hornby location page.

What’s on the menu when we reopen?

Everything you remember. Classic Poke Bowls (from $14.95), sushi burritos / poke burritos (from $12.95), the torched-and-sauced Warm Pokerrito, and Build Your Own with 50+ combinations of sushi-grade salmon, tuna, plant-based proteins, and globally inspired sauces — all made fresh to order.

Can I still get Pokerrito while Hornby reopens?

Yes. Until August 1, our nearby downtown location at Dunsmuir St has you covered, and you can explore all our Vancouver locations for the spot closest to you. Once Hornby reopens, downtown’s west side has its poke home back.

Thank you, downtown Vancouver

Rebuilding wasn’t the plan for this spring, but the support from our neighbours, nearby offices, and regulars made it possible. We’re proud to be Vancouver’s original poke chain since 2016 — and prouder still to be coming back to Hornby Street. See you on August 1.

Find a Pokerrito near you →

Frequently Asked Questions

When does Pokerrito Hornby reopen?

Pokerrito Hornby reopens on August 1, 2026, at 991 Hornby St in downtown Vancouver, with daily hours of 11am–9pm. Follow @pokerrito on Instagram for opening-day details.

Why was Pokerrito Hornby closed?

The Hornby location closed this past spring after a vehicle collided with the storefront, damaging the front of the shop. We used the time to fully rebuild and reopen the space better than before.

Is the Pokerrito Hornby menu changing?

No. The full menu returns — Classic Poke Bowls, sushi burritos, Warm Pokerritos, and Build Your Own with 50+ combinations. Only the storefront is new.

Where can I get Pokerrito downtown until Hornby reopens?

Our Dunsmuir St location serves downtown Vancouver until August 1. After that, both downtown locations — Hornby and Dunsmuir — are open daily 11am–9pm.

Where exactly is Pokerrito Hornby?

991 Hornby St, one block south of Robson Street and the Vancouver Art Gallery, close to Yaletown, the West End, and Vancouver City Centre and Burrard SkyTrain stations.

Best Poke Bowls in Burnaby: A Neighbourhood Guide

Looking for a poke bowl in Burnaby? Pokerrito has three locations across the city — Brentwood (Gilmore Station), Metrotown (Station Square), and Big Bend (Marine Way Market) — each open daily 11am–9pm for dine-in, pickup, and delivery. Wherever you are in Burnaby, one is a short SkyTrain ride or drive away.

Burnaby is big, and lunch here depends on which part you're in — the Metrotown crowds, the Brentwood towers, or the Big Bend big-box district all move at different speeds. This guide breaks down where to grab a fresh poke bowl or sushi burrito by neighbourhood, so you can find your nearest Pokerrito fast.

Where can I get a poke bowl in Burnaby?

Pokerrito operates three Burnaby locations, each anchored to a different hub:

• Metrotown — Station Square, 6059 Silver Dr, beside Metropolis at Metrotown

• Brentwood — Gilmore Station, 4152 Dawson St, by Gilmore SkyTrain and The Amazing Brentwood

• Big Bend / South Burnaby — Marine Way Market, 7368 Market Crossing, next to Costco and Walmart

All three serve the same menu: Classic Poke Bowls (from $14.95), sushi burritos / poke burritos (from $12.95), Warm Pokerritos, and Build Your Own with 50+ combinations. See every spot on our Burnaby poke bowl page.

Where's the best poke near Metrotown?

Pokerrito Station Square at 6059 Silver Dr is the closest poke spot to Metrotown — right beside Metropolis at Metrotown and one block from Metrotown SkyTrain Station. It's built for shoppers and Metrotown office workers who want a quick, fresh lunch between errands. Free underground parking inside Station Square makes pickup easy.

Delivery reaches Metrotown, Maywood, Bonsor, Royal Oak, and central Burnaby via DoorDash, Uber Eats, SkipTheDishes, and Fantuan.

Where's the best poke near Brentwood?

Pokerrito Gilmore Station at 4152 Dawson St serves the Brentwood area — a five-minute walk from Gilmore SkyTrain and minutes from The Amazing Brentwood, Whole Foods, and the new Gilmore Place towers. It's a go-to for tower residents, BCIT students, and the lunch rush between SkyTrain stops.

Delivery covers Brentwood, Capitol Hill, Willingdon Heights, Holdom, BCIT, and North Burnaby.

Where can I get poke in South Burnaby (Big Bend)?

Pokerrito Marine Way Market at 7368 Market Crossing covers South Burnaby's Big Bend district — inside the Market Crossing centre next to Costco, Walmart, and Cineplex, right off Marine Way and Highway 91. It's the easy stop for big-box shoppers, families, and Highway 91 commuters, with free underground parking.

Delivery reaches Big Bend, the Marine Drive corridor, Riverway, Edmonds, and Queensborough.

Why is poke a good lunch in Burnaby?

Poke fits the Burnaby workday well because it's fast, customizable, and travels. Whether you're grabbing lunch at Metrotown between meetings or feeding a family after a Costco run, a build-your-own bowl or a handheld sushi burrito works for both the sit-down and the grab-and-go moments — without a long wait.

Every Pokerrito is built to order from sushi-grade salmon and tuna, plant-based proteins, fresh vegetables, and globally inspired sauces, so each person gets the lunch they want.

Want the wider Metro Vancouver picture? See our Metro Vancouver lunch guide for how poke fits lunch routines across the region.

Can I get a poke bowl delivered in Burnaby?

Yes. All three Burnaby locations deliver through DoorDash, Uber Eats, SkipTheDishes, and Fantuan, with each store covering its surrounding neighbourhoods. For the fastest pickup, order ahead at pokerrito.com and choose the location closest to you.

Frequently Asked Questions

How many Pokerrito locations are in Burnaby?
Three: Station Square (Metrotown), Gilmore Station (Brentwood), and Marine Way Market (Big Bend / South Burnaby). All are open daily from 11am to 9pm for dine-in, pickup, and delivery.

Which Pokerrito is closest to Metrotown SkyTrain?
Pokerrito Station Square at 6059 Silver Dr is one block from Metrotown SkyTrain Station, beside Metropolis at Metrotown, with free underground parking in the Station Square complex.

Is there a Pokerrito near Brentwood or BCIT?
Yes — Pokerrito Gilmore Station at 4152 Dawson St is a five-minute walk from Gilmore SkyTrain, minutes from The Amazing Brentwood and within reach of BCIT and North Burnaby.

Does Pokerrito deliver in Burnaby?
Yes. All three Burnaby locations deliver via DoorDash, Uber Eats, SkipTheDishes, and Fantuan across Metrotown, Brentwood, Big Bend, and surrounding neighbourhoods.

How much is a poke bowl in Burnaby?
Classic Poke Bowls start at $14.95 and sushi burritos at $12.95, with Build Your Own offering 50+ combinations of bases, proteins, and sauces at every Burnaby location.

Find your nearest Pokerrito in Burnaby

Whether you're in Metrotown, Brentwood, or Big Bend, there's a Pokerrito nearby serving fresh poke bowls, sushi burritos, and Warm Pokerritos daily. Find your nearest Burnaby location or build your own today.

Craving poke beyond Burnaby? See our Metro Vancouver poke lunch guide for quick lunch spots across the region.

Poke Bowl vs Sushi Burrito: What’s the Difference?

A poke bowl is a deconstructed Hawaiian dish served in a bowl with rice or greens, fresh fish, and toppings — eaten with a fork or chopsticks. A sushi burrito — also called a poke burrito — is a hand-held fusion creation that wraps the same ingredients inside a sheet of roasted nori. At Pokerrito, we're known for both — in fact, our signature poke burrito is what gave us our name: the Pokerrito.

If you've stood at the counter wondering which to order — or scrolled our menu trying to figure out what makes them different — this guide is for you. We've been serving both at Pokerrito since opening our first shop on Dunsmuir Street, Vancouver, in 2016. The question comes up almost every shift.

Here's everything you need to know.

Quick Comparison: Poke Bowl vs Sushi Burrito (Pokerrito)

Same fresh ingredients, very different experiences:

• Format: Poke bowl = open bowl, layered. Sushi burrito / poke burrito (Pokerrito) = wrapped in roasted nori, hand-held.

• Origin: Poke bowl = Hawaii (traditional). Sushi burrito / poke burrito = West Coast fusion, popularized ~2011.

• How you eat it: Bowl = fork or chopsticks. Pokerrito = hands, end to end.

• Portability: Bowl = sit-down friendly. Pokerrito = built for on-the-go.

• Base options: Bowls offer white rice, brown rice, mixed greens, romaine, or kale noodle. Pokerritos use sushi rice inside roasted nori.

• Portion: Bowls are customizable, fit a meal-prep container. Pokerritos are a single fixed-size roll.

• Signature builds (both formats): North Shore, Diamond Head, Hanauma, Sunset Beach, Hawaiian Classic.

• Warm option: Bowls have Torched Warm Bowls (Bulgogi Bowl is a bestseller). Pokerritos have the Warm Pokerrito — torched, warm proteins.

• Best for: Bowls = office lunch, meal prep. Pokerritos = walking, commuting, one-handed eating.

What Is a Poke Bowl?

A poke bowl (pronounced POH-kay, not "poke") is a traditional Hawaiian dish that dates back centuries. The word poke means "to slice or cut" in Hawaiian — referring to how the fish is prepared.

The classic version starts with a base of warm rice, topped with cubed fresh fish (usually ahi tuna or salmon) that's been marinated in soy sauce, sesame oil, and aromatics. From there, you layer on toppings: edamame, seaweed salad, pineapple, masago, furikake, crispy onions, and a finishing sauce.

The modern poke bowl — the version you see at fast-casual restaurants across North America — emerged in the early 2010s as Hawaiian poke shops spread to the mainland. The format stayed the same: an open bowl, fully customizable, eaten with a fork or chopsticks.

What defines a poke bowl at Pokerrito:

• Choose from five bases: white rice, brown rice, mixed greens, romaine, or kale noodle

• Pick a Classic Poke Bowl (North Shore, Diamond Head, Hanauma, Sunset Beach, or Hawaiian Classic) or Build Your Own with 50+ combinations

• Every protein is sourced through the Ocean Wise sustainable seafood program

• Designed to be enjoyed at a table — though it travels well in a takeout container

What Is a Sushi Burrito or Poke Burrito? (And Why We Call Ours a "Pokerrito")

"Sushi burrito" and "poke burrito" are two names for the same thing — a hand-held roll that takes sushi-style ingredients and wraps them in an oversized sheet of nori (or soy paper) so you can eat it like a Mission-style burrito. The format was popularized in San Francisco around 2011 and quickly spread up and down the West Coast. Some restaurants call it a sushi burrito; others prefer poke burrito because the fillings lean toward Hawaiian poke. Either name refers to the same wrapped, hand-held creation.

When we opened in Vancouver in 2016, we took that idea and built our entire brand around it — combining Hawaiian poke with the portability of a burrito and seasoning the fillings with bold pan-Asian flavours like Korean bulgogi, spicy gochujang pork, and wasabi basil. We called the result the Pokerrito — poke + burrito — and it became our signature.

Today we serve two distinct versions:

• Classic Pokerrito — the original cold sushi burrito (a.k.a. poke burrito) with fresh fish, wrapped in roasted nori. Same five signature builds as our bowls (North Shore, Diamond Head, Hanauma, Sunset Beach, Hawaiian Classic).

• Warm Pokerrito — Canada's original warm poke burrito. Filled with torched warm proteins like roasted chicken, miso-glazed salmon, bulgogi beef, or spicy Korean pork, all wrapped in soft roasted seaweed.

What defines a sushi burrito / poke burrito:

• Wrapped in roasted nori — hand-held by design

• Eaten without utensils, end to end

• Typically a fixed size (no half-portions — the wrap needs structural integrity)

• At Pokerrito, available cold (Classic Pokerrito) or warm (Warm Pokerrito)

The 7 Key Differences Between Poke Bowls and Sushi Burritos

Even when the ingredients overlap completely — as they do at Pokerrito, where our bowls and burritos share the same proteins, toppings, and sauces — the eating experience is different. Here's a closer look.

1. Format and presentation. A poke bowl is open — every layer visible. A sushi burrito (or poke burrito) is wrapped — you only see the outer nori until you bite into it. This affects everything from how you photograph it (bowls win on Instagram) to how messy it gets (burritos contain themselves).

2. Origin and cultural roots. Poke is a traditional Hawaiian food with hundreds of years of history. Sushi burritos are a 2010s West Coast fusion invention. One has lineage; the other has innovation. The Pokerrito leans into both — our menu pulls equally from Hawaiian poke tradition and Korean fusion influences.

3. How you eat it. Bowls require a fork or chopsticks. Burritos require nothing. If you're at your desk, on a commute, or walking between meetings, the Pokerrito wins on logistics.

4. Portion control. Bowls let you mix bases — half rice, half greens is a popular Pokerrito move. Sushi burritos are usually a single fixed size because the wrap has to hold together structurally.

5. Sauce distribution. In a bowl, sauce sits on top and you can stir it through. In a Pokerrito, sauce is distributed inside the roll and you taste it in every bite. Burritos tend to feel more "blended"; bowls feel more "layered." This matters most with our bolder sauces — sweet chili gochujang, wasabi basil, and creamy mayo all behave differently between the two formats.

6. Temperature. Classic poke bowls and Classic Pokerritos are served cold. Warm Pokerritos and Torched Warm Bowls are the exception — they're finished with warm proteins and a torch, giving you a hot meal in a sushi format. That's something most poke shops can't offer.

7. Meal occasion. Bowls suit sit-down lunch, meal prep, and family-style sharing. Pokerritos suit grab-and-go, commuting, and one-handed eating during another activity. Many of our regulars order a bowl for the office and a poke burrito when they're walking between meetings.

Which Should You Order? A Quick Decision Guide

Choose a poke bowl if:

• You're eating in the restaurant or at your desk

• You want to mix bases (rice + greens combo)

• You like seeing your ingredients separated

• You're meal-prepping (bowls keep better in the fridge)

Choose a Classic Pokerrito (cold sushi burrito / poke burrito) if:

• You're eating on the move

• You only have one hand free

• You want everything in every bite, blended together

• You love the original fresh-fish version

Choose a Warm Pokerrito (warm poke burrito) if:

• You want comfort food without sacrificing the sushi format

• The weather's cold, or you're craving warm proteins

• You're trying our signature Korean fusion fillings (bulgogi, spicy pork)

• You've never had a torched sushi burrito and you're curious

There's no wrong answer. All three pull from the same fresh, Ocean Wise–certified proteins and the same 50+ topping combinations. They're variations on the same idea.

Are Poke Bowls and Sushi Burritos Healthy?

Both can be excellent choices nutritionally — and the answer depends on what you build.

The healthy starting point is the same: lean protein (raw fish is high in omega-3s and complete protein), fiber-rich vegetables, and a controlled carb base. A typical Pokerrito poke bowl delivers around 24g of high-quality protein from ahi tuna or salmon, plus omega-3 fatty acids and a wide range of micronutrients from the vegetables. A typical poke burrito runs slightly higher in calories than a bowl, mostly because the wrapped format encourages a more generous portion.

The calorie variable isn't poke vs. burrito — it's what you add. Heavy sauces (creamy mayo, sweet chili gochujang) and crispy toppings (crispy onions, tempura) add up fast. Lighter sauces (ponzu, classic shoyu, umami) and pickled toppings keep things lean without sacrificing flavour.

If weight loss is the goal, swap white rice for kale noodle or mixed greens, choose one sauce instead of two, and skip the fried add-ons.

→ For the full nutrition breakdown, see our deep-dive: Is Poke Healthy? Nutrition Facts, Calories & Benefits.

Why Pokerrito Serves Both

When we opened our first Pokerrito on Dunsmuir Street in 2016, we made a deliberate choice not to pick a lane. Poke bowls and poke burritos answer different questions — "where am I eating this?" being the main one — and our guests shouldn't have to go to two different restaurants for two different occasions.

So we built our menu around a shared core: the same Ocean Wise–certified proteins, the same fresh toppings, the same house-made sauces, the same five signature builds (North Shore, Diamond Head, Hanauma, Sunset Beach, Hawaiian Classic). You choose your format at the counter — bowl, Classic Pokerrito, or Warm Pokerrito.

That's why we're called Pokerrito. Poke + burrito, all under one roof.

Today we operate 12 locations across British Columbia and Ontario, with our original Vancouver flagship on Dunsmuir Street and our newest at Commerce Court in downtown Toronto. We're proudly Canadian — and proudly the country's original sushi burrito (or poke burrito, if you prefer) brand.

→ Find a Pokerrito near you

Related Reading

• Poke Bowl vs Sushi: What's the Difference? — How poke bowls compare to traditional sushi rolls and nigiri

• Is Poke Healthy? Nutrition Facts, Calories & Benefits — Full nutrition breakdown with calorie math

• Pokerrito in the Media: Vancouver's Original Poke Chain Since 2016 — Press coverage and brand history

FAQ

Is a poke burrito the same as a sushi burrito?

Yes. "Poke burrito" and "sushi burrito" are two names for the exact same dish — a hand-held roll wrapped in roasted nori, filled with sushi-style ingredients like fresh fish, rice, and vegetables. Restaurants use the names interchangeably; some prefer "poke burrito" because the fillings lean Hawaiian. At Pokerrito, we coined our own name for it — the Pokerrito — when we opened in Vancouver in 2016.

Are poke bowls and sushi burritos the same thing?

No. They share ingredients (fresh fish, rice, vegetables, sauces) but differ in format and origin. A poke bowl is a traditional Hawaiian dish served in an open bowl. A sushi burrito (also called a poke burrito) is a West Coast fusion format wrapped in roasted nori and eaten by hand. At Pokerrito, our signature poke burrito is called the Pokerrito — and it comes in both cold (Classic) and warm versions.

What is a Pokerrito?

A Pokerrito is our signature poke burrito (also called a sushi burrito) — fresh poke-style ingredients wrapped in roasted nori, designed to be eaten by hand. We invented the name (poke + burrito) when we opened in Vancouver in 2016. Today it comes in two versions: the Classic Pokerrito (cold, fresh fish) and the Warm Pokerrito (torched warm proteins like bulgogi or miso-glazed salmon).

What's the difference between a Classic Pokerrito and a Warm Pokerrito?

The Classic Pokerrito is cold — fresh fish, vegetables, and sauce wrapped in roasted nori, similar to a hand-held sushi roll. The Warm Pokerrito uses cooked, torched proteins (roasted chicken, miso-glazed salmon, bulgogi, spicy Korean pork) wrapped in soft roasted seaweed for a comfort-food experience.

Which is healthier, poke bowl or poke burrito?

Both can be equally healthy. The calorie total depends more on your choice of base, sauce, and toppings than on the format itself. At Pokerrito, choosing brown rice or kale noodle, a citrus-based sauce, and one indulgent topping keeps either option well under 600 calories. See our Is Poke Healthy? guide for a full breakdown.

Can you order a poke bowl or poke burrito without raw fish?

Yes. At Pokerrito, the Sunset Beach build is fully plant-based (fried tofu). You can also build either format with cooked proteins through our Warm Pokerrito and Torched Warm Bowls menus — roasted chicken, miso-glazed salmon, bulgogi beef, or spicy Korean pork.

Is the fish at Pokerrito sustainably sourced?

Yes. Every protein we serve is sourced through the Ocean Wise sustainable seafood program. We've been an Ocean Wise partner since our early days and consider it core to who we are.

How do you eat a sushi burrito without it falling apart?

Hold it with both hands and eat from one end, keeping the paper wrapper around the bottom half as you go. Don't try to unwrap it fully — the paper is part of what keeps the Pokerrito structurally intact. The Warm Pokerrito is a little softer than the Classic, so go slow on the first bite.

Is poke pronounced "poke" or "POH-kay"?

It's POH-kay (two syllables). The word comes from Hawaiian and means "to slice or cut," referring to how the fish is prepared.

Try Both at Pokerrito

The best way to settle the debate is to taste them side by side. Visit your nearest Pokerrito to build your own — bowl, Classic Pokerrito (cold poke burrito), Warm Pokerrito, or one of each.

Bring your own bowl and get 10% off — part of our commitment to sustainable packaging and our Ocean Wise partnership.

Find a Pokerrito near you →

See our full menu →

Downtown Toronto Lunch Guide: How to Choose a Quick Poke Option in the Financial District

Lunch in downtown Toronto is shaped by speed. Office workers around Bay Street, King Street West, and the Financial District are usually not looking for a slow, elaborate meal in the middle of the workday. They want something efficient, satisfying, and easy to fit into a short break. That is why search phrases like “downtown Toronto lunch,” “Bay Street lunch,” and “quick lunch near PATH” matter so much for restaurant content.

Visiting Vancouver? See our companion Metro Vancouver Lunch Guide for poke bowls, sushi burritos, and weekday options across Vancouver, Burnaby, Surrey, and Coquitlam.

For Pokerrito, this creates a strong opportunity. Poke bowls and sushi burritos align well with the rhythm of downtown office life because they are straightforward to order, easy to customize, and suited to both dine-in and takeout. A customer searching during lunch is often deciding between convenience and quality. Content that shows how Pokerrito meets both needs is more useful than general brand messaging alone.

One of the most valuable things about this topic is how specific the intent is. When someone searches for lunch in the Financial District, they are not browsing casually. They are usually nearby, short on time, and ready to choose. That makes local SEO around downtown Toronto particularly actionable. Articles should be built around real search language such as “Toronto Financial District lunch,” “King Street West poke bowl,” and “lunch near 199 Bay St” rather than generic restaurant descriptions.

Poke is a strong fit for this environment because it works across several lunch priorities at once. It can feel lighter than heavier midday meals, it offers room for customization, and it adapts well to both office pickup and on-the-go eating. Sushi burritos widen the appeal even more by giving customers a handheld option that is especially practical when time is tight. Together, these formats let Pokerrito speak to a broader downtown audience without diluting the brand story.

This is also a good place to write with location sensitivity. Downtown Toronto searches are often hyperlocal. People may not only look for Toronto in general. They may search around Bay Street, King Street West, the PATH network, or nearby office towers. That means blog content should reflect the real geography of the workday. Mentioning the lunch context of the Financial District makes the article more relevant and helps signal local fit to search engines.

The best-performing version of this article should avoid overclaiming and instead focus on usefulness. Explain why poke works well for busy office lunches. Explain why customizable meals help when different people want different lunch experiences. Explain why fast ordering matters. Those are the kinds of signals that align with the way people actually search and the way Google evaluates helpful content.

A practical downtown lunch article can also support future content. From this piece, Pokerrito can branch into related posts such as takeout lunch near Bay Street, best office lunch ideas in downtown Toronto, or what to order at Pokerrito for a quick weekday meal. That kind of internal linking strengthens overall topic authority and builds a more complete search presence over time.

In short, downtown Toronto is not just another city keyword. It is a high-intent lunch market where speed, location, and flexibility matter. Pokerrito has a menu format that fits that need well, and thoughtful local content can help the brand meet people right when they are looking for their next lunch.

FAQ

Q. Is poke a good lunch option in downtown Toronto?

A. Yes. Poke bowls are a practical lunch option in downtown Toronto because they are quick, customizable, and easy to fit into a busy office routine.

Q. Why are Bay Street and King Street West important in this topic?

A. These areas are high-intent lunch zones in downtown Toronto, especially for professionals who are searching for quick takeout or nearby lunch options during the workday.

Q. Is this article relevant for PATH and Financial District workers?

A. Yes. The article is especially relevant for people looking for fast lunch options near the PATH network, Bay Street, and the Financial District.

Q. What search terms matter most for this kind of article?

A. Useful targets include downtown Toronto lunch, Bay Street lunch, King Street West lunch, Toronto Financial District lunch, PATH lunch, and poke bowl Toronto.

Q. Should exact store opening details be included?

A. Only if those details are confirmed internally. If store status is still changing, it is safer to focus the article on downtown Toronto lunch intent and service-area relevance.

CTA

If you need a quick, flexible lunch in downtown Toronto, Pokerrito is a smart option to consider for poke bowls, sushi burritos, takeout, and weekday office meals near Bay Street and King Street West.

Why Pokerrito Is a Go-To Lunch Choice When You’re Craving Poke in Metro Vancouver

When people search for lunch in Metro Vancouver, they are usually looking for the same few things: something fresh, something convenient, and something that feels satisfying without slowing down the rest of the day. That is one reason poke continues to show up so often in local lunch searches. It fits the pace of the city, works well for office routines, and offers a flexible option for people who want more choice than a standard grab-and-go meal.

Visiting Toronto? See our companion Downtown Toronto Lunch Guide for the same lens applied to Bay Street and the Financial District.

In Burnaby? Go deeper with our Best Poke Bowls in Burnaby: A Neighbourhood Guide — a neighbourhood-by-neighbourhood look at Metrotown, Brentwood, and Big Bend.

For Pokerrito, that search behavior matters. Customers are not only typing in brand terms. They are searching phrases like “Vancouver poke bowl,” “healthy lunch Burnaby,” “quick takeout Surrey,” and “Coquitlam lunch ideas.” Those queries tell us that people want meals that feel easy, customizable, and suited to real weekday situations. A strong blog strategy should speak to those moments directly rather than only describing the brand in general terms.

Pokerrito fits naturally into that demand because the menu spans more than one lunch style. Some guests want a classic poke bowl that feels fresh and balanced. Others want a sushi burrito that is portable and easy to eat on the move. Warm options also broaden the appeal for people who want something more filling or more comforting. From an SEO perspective, this is useful because it lets one brand connect with multiple search intents while still staying within a coherent food category.

Metro Vancouver is also a strong region for location-based content. Vancouver, Burnaby, Surrey, and Coquitlam each have their own search behavior, but the customer mindset is often similar: where can I get a quick lunch that feels fresh and easy to order? A well-written article can capture that broader regional intent while still creating opportunities to branch into city-specific pages later. That means a Metro Vancouver guide works best as a hub article that supports more targeted posts for each city.

Another reason Pokerrito works well in this kind of content is convenience. Lunch decisions often happen fast. People searching during the day are comparing options that feel practical for pickup, quick dine-in, or delivery. Blog content that acknowledges those real use cases tends to perform better than content that stays too generic. Instead of simply saying a meal is popular, it helps to explain why it makes sense for busy weekdays, office lunch breaks, solo meals, and quick takeout.

For first-time customers, simplicity also matters. Many people are familiar with poke, but they may still want a helpful starting point when choosing between a bowl and a burrito. The best content should reduce that friction. A bowl often feels like the easiest entry point for someone who wants a fresh, buildable lunch. A sushi burrito may appeal more to someone looking for a neat handheld option. Writing with that practical guidance in mind makes the article more useful and more likely to rank for informational searches.

From a content strategy point of view, the biggest opportunity is to combine regional relevance with food intent. Instead of publishing broad promotional copy, Pokerrito can win more search visibility by creating articles around lunch situations people already search for: takeout lunch in Vancouver, healthy lunch near the office in Burnaby, quick lunch in Surrey, or poke near Burquitlam. Those phrases are closer to how people actually look for a place to eat.

The takeaway is simple. In Metro Vancouver, Pokerrito is well positioned for lunch-related search because the menu matches what people want during the workday: fresh ingredients, flexible formats, and fast ordering. When that message is packaged in useful local content, it does more than describe the brand. It helps the brand show up at the exact moment someone is deciding what to eat.

FAQ

Q. Where can I find Pokerrito in Metro Vancouver?

A. Pokerrito has locations across Metro Vancouver, including Vancouver, Burnaby, Surrey, and Coquitlam, which makes it easier for customers to find a nearby lunch option during work, errands, or commuting.

Q. Is Pokerrito a good lunch option in Metro Vancouver?

A. Yes. Pokerrito works well for lunch because it offers poke bowls, sushi burritos, and customizable meals that feel fresh, convenient, and satisfying for a weekday schedule.

Q. Does Pokerrito work well for takeout and delivery?

A. Yes. Pokerrito is a practical option for dine-in, takeout, and delivery, which aligns with the way many customers search for lunch during busy weekdays.

Q. What makes Pokerrito different from a typical poke spot?

A. Pokerrito stands out by offering poke bowls, sushi burritos, and warm options, giving customers more flexibility depending on how they want to eat.

Q. What keywords should a Metro Vancouver lunch blog focus on?

A. Useful keyword targets include Metro Vancouver poke bowl, Vancouver lunch, Burnaby poke, Surrey healthy lunch, Coquitlam takeout lunch, and quick office lunch.

CTA

Looking for a fresh lunch option in Metro Vancouver? Explore Pokerrito as a go-to choice for poke bowls, sushi burritos, takeout, and quick weekday meals across Vancouver, Burnaby, Surrey, and Coquitlam.

Best Poke Bowls in Canada. Your Complete Guide to Finding the Perfect Bowl (2026)

Where Can I Find the Best Poke Bowls in Canada?

Canada’s best poke bowls are concentrated in Vancouver and Toronto, where dozens of dedicated poke restaurants compete on freshness, customization, and value. Top-rated spots include Pokerrito — Canada’s original sushi burrito (also called a poke burrito) chain with 14+ locations — alongside Pokito, ‘ONO Poké Bar, The Poke Box, Poke Guys, and Steve’s Poke Bar.Vancouver is widely considered Canada’s poke capital, thanks to its proximity to Pacific seafood sources and a long-standing Asian fusion food culture. Toronto’s poke scene has grown rapidly since 2020, with new openings every year bringing more variety to the city.

Vancouver’s Top Poke Spots

Vancouver’s poke scene stands out for its seafood freshness and fusion creativity. According to Yelp’s 2026 Vancouver rankings, top-rated options include Pokerrito (14+ locations, bowls + sushi burritos + warm torched bowls), Pokey Okey, The Poke Guy, and Westcoast Poke. What distinguishes the Vancouver market is the range of formats — from classic bowls to sushi burritos and warm torched options.

Pokerrito, which originated in Vancouver, operates 14+ locations across Metro Vancouver (Vancouver, Burnaby, Surrey, Coquitlam), Toronto, and Mexico City. It is one of the few Canadian poke brands to offer both classic fresh poke bowls and warm torched bowls alongside its signature Pokerrito format — a seaweed wrap filled with fresh poke ingredients and sushi rice. (Source: Pokerrito.com)

Toronto’s Top Poke Spots

Toronto’s poke landscape is growing fast. According to BlogTO, Yelp Toronto 2026, and TorontoBlogs, leading spots include Pokito, ‘ONO Poké Bar, The Poke Box, Poke Guys, and Rolltation. Pokerrito opened in Toronto in April 2026, bringing its Vancouver-born sushi burrito concept and 14+ location network to the city’s growing poke scene.

What Is a Poke Bowl? (And How Is It Different from Sushi?)

A poke bowl is a Hawaiian dish featuring cubed raw fish — traditionally ahi tuna — served over rice with toppings like edamame, seaweed, avocado, and a flavoured sauce. Unlike sushi, poke doesn’t use vinegared rice or nori-wrapped rolls. The fish can be served fresh and seasoned, or marinated in sauces like shoyu or spicy mayo, and bowls are fully customizable.

FeaturePoke BowlSushi (Nigiri/Roll)OriginHawaiiJapanFish preparationCubed, fresh or marinatedSliced, often plainBaseWhite rice, brown rice, salad, or kale noodleVinegared sushi riceCustomizationFully build-your-ownChef-determinedFormatBowl or burrito wrapNigiri, maki, hand rollTypical price (Canada)$14–18$15–30+

Are Poke Bowls Healthy?

Yes — a standard poke bowl provides approximately 470 calories and 42g of complete protein, along with heart-healthy omega-3 fatty acids from raw fish like salmon and tuna. The inclusion of fresh vegetables adds fibre, vitamins, and minerals. (Source: Healthline, Sweetfin)

Key nutrition facts:

• Protein: 20–42g per bowl depending on protein choice and portion

• Omega-3s: Salmon and tuna are among the richest dietary sources, supporting heart health and brain function

• Calories: Typically 500–800 depending on base, toppings, and sauce

• Watch for: Soy sauce (sodium) and creamy sauces (added calories). Ask for sauce on the side to control intake.

Poke bowls are naturally adaptable for keto (salad base, extra protein), gluten-free (tamari instead of soy sauce), and vegan (tofu protein, no mayo-based sauces) diets.

How to Order at Pokerrito — A First-Timer's Guide

Never ordered poke before? At Pokerrito, you have three ways to eat: grab a signature menu item (pre-designed by the chef), or build your own bowl or Pokerrito wrap from scratch. Here's how the Build Your Own experience works. (Source: Pokerrito.com)

Step 1: Pick Your Format

Decide how you want to eat your poke — this determines the structure of your meal.

• Poke Bowl — classic open bowl, all ingredients layered on top

• Pokerrito (Sushi Burrito) — same fresh ingredients wrapped in roasted seaweed with sushi rice, rolled into a portable hand-held format

• Warm Torched Bowl — warm proteins (miso-glazed salmon, roasted chicken, bulgogi, or spicy pork) over rice with fresh toppings

  Step 2: Choose Your Base

  Pokerrito offers 4 base options to match your dietary preference.

  • White rice — classic, pairs with everything

  • Brown rice — higher fibre, nuttier flavour

  • Salad greens — lower carb, lighter meal

  • Kale noodle — a unique low-carb, nutrient-dense alternative

  Step 3: Select Your Protein (2 scoops regular / 3 scoops large)

  Choose from 8 proteins — including raw, cooked, and plant-based options.

  • Raw: ahi tuna, salmon, scallop, octopus

  • Warm/Cooked: roasted chicken, miso-glazed salmon, bulgogi, spicy pork

  • Plant-based: tofu

  • You can mix and match proteins across scoops (e.g., 1 salmon + 1 tuna)

    Step 4: Add Mix-ins & Toppings

    Pick 6 mix-ins and 5 toppings to layer flavour and texture. Additional toppings are $0.50 each. Aim for a mix of textures:

    • Creamy: avocado, crab salad, seaweed salad

    • Crunchy: crispy onion, furikake, radish coins

    • Fresh: cucumber, edamame, sweet corn, pineapple, kale, cilantro, red cabbage, jalapeño

    • Umami: masago (fish roe), ginger, nori

    Step 5: Pick Your Sauce

    Pokerrito offers 10+ house-made sauces. If you're new, start mild and build up.

    • Classic Shoyu — clean soy-based, the safest starting point

    • Umami Sauce — savoury and rich

    • Spicy Mayo — creamy with a kick

    • Ponzu — citrusy, lighter option

    • Sweet Chili — sweet and tangy with a gochujang note

    • Miso Glaze — pairs naturally with warm torched proteins

      First-timer tip: Not sure what to pick? Skip the build-your-own and start with a Signature Poke Bowl or Classic Pokerrito — they're chef-curated combos designed for balanced flavour. Once you know what you like, come back and build your own.

      What Is a Poke Burrito (a.k.a. Sushi Burrito)?

      A poke burrito wraps fresh, customizable poke bowl ingredients — fish, rice, toppings, and sauce — inside a roasted seaweed wrap, combining the flavours of a poke bowl with the portability of a hand-held roll. Pokerrito popularized this fusion format in Canada, and it remains one of the few chains offering it alongside traditional bowl options. (Source: Pokerrito.com)

      At Pokerrito, a regular poke burrito starts at $12.95 CAD, making it one of the more affordable poke formats. The menu offers 50+ combinations across 3 bases, 8 proteins, 20+ toppings, and 10+ sauces. (Source: Pokerrito.com)

      How Much Does a Poke Bowl Cost in Canada?

      A regular poke bowl in Canada typically costs $14–18 CAD at most dedicated poke restaurants. Prices vary by city, protein choice, and portion size. Some restaurants offer value days — for example, Pokerrito's Tuesday specials start at $10.95 CAD. (Source: Pokerrito.com)

      What Should I Look for in a Great Poke Restaurant?

      When comparing poke spots, here are the markers of quality:

      1. Fish freshness — sashimi-grade fish, visibly bright and firm

      2. Customization range — at least 3 bases, 4+ proteins, 15+ toppings

      3. Portion consistency — standardized servings (not guesswork)

      4. Format options — bowls, burritos, warm/torched options show versatility

      5. Dietary accommodations — vegan, gluten-free, keto-friendly choices clearly marked

      6. Health & food safety — central kitchen or commissary model ensures consistency across locations

         Frequently Asked Questions

         Q: Is poke safe to eat?
         A: Yes, when prepared with sashimi-grade fish and proper food handling. Reputable poke restaurants source fish that meets raw-consumption standards. Pregnant women and immunocompromised individuals should consult their doctor before eating raw fish.

         Q: Can I get poke without raw fish?
         A: Yes. Most Canadian poke restaurants offer cooked proteins — shrimp, chicken, tofu, or torched/seared options. Pokerrito, for example, offers warm torched bowls where proteins are flame-seared.

         Q: What's the difference between a poke bowl and a poké burrito?
         A: Same ingredients, different format. A poke bowl serves everything in an open bowl. A poke burrito wraps the same ingredients inside a seaweed wrap for on-the-go eating.

         Q: How many calories are in a poke bowl?
         A: A typical poke bowl contains 500–800 calories depending on your base, protein, toppings, and sauce. A lighter build (salad base, tuna, minimal sauce) can be under 500 calories.

         Sources cited in this article: Yelp Vancouver 2026, Yelp Toronto 2026, BlogTO, TorontoBlogs, Healthline, Sweetfin, Pokerrito — Build Your Own, Pokerrito — Torched Warm Bowls, Pokerrito.com

Why Pokerrito’s Hoodless Store System Is a Game Changer in the QSR Industry

Pokerrito is a hoodless QSR franchise model that operates without a commercial hood system by combining a centralized kitchen with proprietary in-store heat-finishing techniques. This reduces buildout cost dramatically, shortens opening timelines, and makes it possible to serve hot menu items — grilled beef, chicken, and torched salmon — in locations where traditional restaurants simply cannot operate.

In an industry where most QSR brands are held back by kitchen infrastructure, Pokerrito is rewriting the playbook. Here's how.

No Commercial Hood = Lower Startup Cost

A commercial hood system typically adds a massive amount of construction cost to any restaurant project, and extends permitting by several months. By eliminating it entirely, Pokerrito cuts CAPEX, accelerates store openings, and unlocks location types where hood installation is physically or legally impossible.

Most restaurant concepts require a commercial hood, which drives up:

• Construction cost — ductwork, make-up air, fire suppression systems
• Permit complexity — health, fire, and building code reviews stack up fast
• Opening timeline — often two to six extra months before revenue starts

Pokerrito eliminates all of that. The result for franchisees is lower initial investment, faster build-out, faster time-to-revenue, and access to real estate that other concepts can't even consider — malls, office towers, PATH, and airports.

In dense urban markets like Toronto PATH, where hood ventilation routing is often physically impossible, this isn't just an advantage — it's a structural moat.

Central Kitchen System = Operational Simplicity

Pokerrito operates on a central kitchen distribution model. Every key ingredient is prepped to spec, standardized across locations, and cold-chain delivered to each store.

At the store level, this means no heavy kitchen staff required, minimal food prep complexity, and consistent quality on every bowl, every day, across every location.

This simplicity dramatically reduces training time, labor cost, and human error — the three operational killers that quietly destroy most QSR franchises.

Breaking the Industry Limitation

Here's the catch most brands hit: companies that use central kitchens are almost always limited to cold foods — salads, sandwiches, grain bowls. Why? Because heat cooking requires a hood, hot-held food quality degrades fast, and reheating protocols rarely pass health inspections without proper equipment.

Pokerrito breaks that category limitation.

We serve grilled beef. Grilled chicken. Torched salmon. Warm protein bowls.

All without a commercial hood.

Proprietary System = Scalable Menu Diversity

Pokerrito has developed an internal finishing system that enables heat finishing (torch-based and controlled induction), texture preservation from cold-chain to plate, and flavor consistency across stores.

The result is a wider menu than typical poke brands, higher customer retention through repeat-visit variety, and a higher average order value — because customers aren't locked into cold options only.

Why This Matters for Franchise Growth

From a franchise perspective, the Pokerrito model changes every variable that matters:

Factor	Traditional QSR	Pokerrito
Build Cost	High	Low
Kitchen Complexity	High	Low
Staffing	Skilled cooks required	Trainable in days
Menu Flexibility	Medium	High
Real Estate Options	Limited	Broad
Scalability	Slow	Fast

Every row in that table is a compounding advantage when you're opening store number five, ten, or fifty.

Ideal Locations for This Model

Because no hood is required, Pokerrito fits into real estate that traditional restaurants cannot:

• Shopping malls — inline and food court
• Office towers and underground concourses like Toronto PATH or Montreal RÉSO
• Airports and transit hubs
• High-density urban micro-retail
• Mixed-use residential ground floors

Anywhere a kitchen hood is impossible, expensive, or restricted — Pokerrito fits.

Frequently Asked Questions

Does Pokerrito require a commercial hood? No. Pokerrito operates without a commercial hood, which reduces construction cost, simplifies permitting, and opens up locations such as malls, PATH, and airports where hood ventilation is often impossible.

How does Pokerrito maintain food quality without cooking on-site? Through a central kitchen where ingredients are prepped, portioned, and cold-chain distributed, combined with proprietary in-store finishing techniques — including torch finishing for proteins like salmon.

Can Pokerrito serve hot food without a full kitchen? Yes. Pokerrito uses proprietary heat-finishing methods, including torch finishing and controlled induction, to serve warm proteins like grilled beef, chicken, and salmon — all without a commercial hood.

Why is Pokerrito easier to scale than traditional restaurants? Pokerrito reduces kitchen complexity, staffing requirements, and setup cost while maintaining menu diversity — removing the three largest barriers that slow traditional QSR franchise expansion.

What kind of real estate works best for a Pokerrito franchise? Hoodless operation lets Pokerrito thrive in malls, office towers, PATH-style underground networks, airports, and dense urban spaces where traditional kitchens are physically or legally restricted.

The Bottom Line

Pokerrito is not just another poke brand. It's a system-driven QSR model built for scalability, operational simplicity, and modern urban real estate.

If you're evaluating franchise concepts that combine low setup cost, operational simplicity, menu flexibility, and real estate versatility — Pokerrito represents a new standard in franchise design.

Ready to learn more? Explore franchise opportunities · View our menu · Find a location

Healthy Lunch Ideas: How Pokerrito Makes Clean Eating Easy

Finding a healthy lunch that actually tastes good can feel impossible. Most fast-casual spots load meals with hidden calories, excess sodium, and processed ingredients. Pokerrito takes a different approach: every bowl and burrito is built fresh in front of you, using real whole ingredients you can see and control. Whether you are counting macros, following a gluten-free diet, or simply want a filling lunch that will not weigh you down, the Pokerrito menu gives you complete flexibility.

Why Poke Bowls Are One of the Healthiest Lunch Options

Poke bowls have earned a reputation as one of the cleanest fast-casual meals available, and the reason is straightforward. The foundation is simple: a base of rice, greens, or noodles, topped with high-quality protein, fresh vegetables, and a light sauce. There is no deep frying, no heavy breading, and no hidden butter. At Pokerrito, the Build Your Own system lets you see exactly what goes into your meal, so there are no surprises.

A typical Pokerrito bowl starts around 450 to 600 calories depending on your choices, with 25 to 40 grams of protein. Compare that to a fast-food burger combo that easily tops 1,000 calories with minimal nutritional value. The difference is clear.

Build Your Own: Total Control Over Your Lunch

Pokerrito's Build Your Own menu is designed around a simple four-step process that puts you in charge of every ingredient.

Step 1 — Choose Your Base. Pick from White Rice, Brown Rice, Kale Noodle, or Mixed Greens/Romaine. Brown rice adds fiber and complex carbs, while mixed greens or kale noodle keep it lighter for anyone cutting carbs.

Step 2 — Pick Your Protein. Options include Fresh Tuna, Salmon, Marinated Tuna, Spicy Tuna, Chicken Breast, Scallops, Shrimp, and Tofu. Each protein is prepared fresh, not pre-cooked or frozen. Salmon and tuna deliver omega-3 fatty acids, chicken breast is a lean protein staple, and tofu provides a solid plant-based option.

Step 3 — Add Mix-Ins and Sides. Load up on vegetables like Kale, Red Cabbage, Cilantro, Kimchi, Sweet Onion, and Green Onion. Seasonal options like Mango and Tomato add natural sweetness without added sugar.

Step 4 — Finish with Sauce and Toppings. Choose from sauces like Citrus Ponzu (vegan), Classic Shoyu (vegan), Umami (gluten-free), or Wasabi Basil (gluten-free) for bold flavor without excess calories. Top it off with Edamame, Avocado, Seaweed Salad, Cucumber, Sesame Seeds, or Masago.

Signature Bowls for a Quick Healthy Lunch

If you prefer a pre-designed meal, Pokerrito's Classic Poke Bowls and Torched Warm Bowls deliver balanced, chef-curated combinations that are ready in minutes.

Classic Poke Bowls (Served Cold)

• Hanauma — Salmon, Seaweed Salad, Crab Meat, Edamame, Ginger, Masago, Furikake, Tamago, Creamy Mayo, Cucumbers. A well-rounded bowl rich in omega-3s and protein.

• Sunset Beach (Vegan) — Fried Tofu, Kale, Seaweed Salad, Avocado, Sweet Corn, Ginger, Radish Coin, Sesame Seed, Edamame, Ponzu Sauce, Cucumbers, Sweet Onions. Fully plant-based with healthy fats from avocado and protein from tofu and edamame.

• Hawaiian Classic — Marinated Fresh Tuna, Seaweed Salad, Sesame Seeds, Radish Coin, Pineapple, Sweet Corn, Alfalfa, Crispy Tempura, Classic Shoyu. A traditional-style poke bowl with clean, bright flavors.

Torched Warm Bowls (Flame-Seared)

For those who prefer a warm lunch, the Torched Warm Bowls offer flame-seared proteins with the same fresh toppings.

• Miso Glazed Salmon — Baked Salmon, Red Cabbage, Avocado, Furikake, Edamame, Radish Coins, Ginger, Miso Glazed Sauce. A protein-packed warm option with healthy fats.

• Roasted Chicken — Roasted Chicken, Cilantro, Red Cabbage, Avocado, Furikake, Edamame, Radish Coins, Crispy Onion, Umami Sauce. Lean protein with satisfying crunch.

• Torched Ahi Tuna — Flame Torched Ahi, Green Onion, Crab Meat, Furikake, Crispy Tempura, Alfalfa, Edamame, Radish Coin, Miso Glazed Sauce. Seared to perfection with a balance of texture and nutrition.

  Healthy Lunch Hacks at Pokerrito

  Here are practical tips to maximize nutrition at Pokerrito without sacrificing flavor.

  1. Go with brown rice or mixed greens as your base. Brown rice adds fiber and keeps you full longer. Mixed greens cut calories significantly while adding vitamins and minerals.

  2. Double up on vegetables. Load your mix-ins with kale, red cabbage, cilantro, and green onion. These are nutrient-dense and add zero guilt.

  3. Choose lighter sauces. Citrus Ponzu and Classic Shoyu are both vegan and lower in calories than creamy options. Umami and Wasabi Basil are gluten-free alternatives with bold flavor.

  4. Add avocado or edamame for healthy fats. Both provide heart-healthy monounsaturated fats and keep you satisfied through the afternoon.

  5. Pick the Sunset Beach if you are plant-based. It is the fully vegan signature bowl with tofu, avocado, edamame, and ponzu sauce — no modifications needed.

  Bowl or Burrito: Same Ingredients, Different Format

  Everything on the Pokerrito menu is available in two formats: a bowl or a Pokerrito (sushi burrito). The Classic Pokerrito wraps the same fresh ingredients in soft roasted seaweed for a handheld option, and the Warm Pokerrito does the same with flame-seared proteins like Miso Salmon, Bulgogi, Roasted Chicken, or Spicy Pork. The nutritional profile stays the same — it is simply a matter of whether you prefer to eat with chopsticks or your hands.

  Dietary-Friendly Options at a Glance

  • Gluten-Free: Choose a rice or greens base with Umami, Wasabi Basil, or Creamy Mayo sauce. Avoid soy-based sauces if strictly gluten-free.

  • Vegan: Sunset Beach bowl with tofu, or build your own with tofu, mixed greens, and Citrus Ponzu or Classic Shoyu sauce.

  • High-Protein: Pair chicken breast or salmon with brown rice, edamame, and avocado for a macro-friendly meal over 35g of protein.

  • Low-Carb: Use mixed greens or kale noodle as your base instead of rice, and load up on protein and vegetables.

  Where to Find Pokerrito

  Pokerrito operates 14+ locations across Metro Vancouver, the Greater Toronto Area, and Mexico City. Every location serves the same full menu with the same fresh ingredients. Visit pokerrito.com/locations to find your nearest store, view hours, and order for pickup or delivery through DoorDash, Uber Eats, or SkipTheDishes.

  Your healthiest lunch is four steps away. Build your own bowl or grab a signature option at Pokerrito — fresh, fast, and made exactly the way you want it.

Poke Bowl Near Me: Find Your Nearest Pokerrito Location

Pokerrito operates 14+ locations across Metro Vancouver, the Greater Toronto Area, and Mexico City. Every location serves fresh, build-your-own poke bowls and signature poke burritos made to order daily. Use the Pokerrito store locator at pokerrito.com/locations to find the nearest restaurant, view hours, and order for pickup or delivery.

Where to Find Pokerrito: All Locations

Whether you’re downtown, in the suburbs, or visiting a new city, there’s likely a Pokerrito within reach. Here’s a full breakdown of every current location by region.

Metro Vancouver (9 Locations)

Vancouver and surrounding cities have the highest concentration of Pokerrito restaurants, starting from the original Mount Pleasant location that opened in 2016.

• Pokerrito Mount Pleasant — 350 W 8th Ave, Vancouver (Main St / Mount Pleasant)

• Pokerrito Dunsmuir — 558 Dunsmuir St, Vancouver (Downtown Core)

• Pokerrito Hornby — 991 Hornby St, Vancouver (Downtown South)

• Pokerrito Renfrew Village — 2587 Renfrew St, Vancouver (East Vancouver)

• Pokerrito Burquitlam — 555 Clarke Rd, Coquitlam (Burquitlam Station)

• Pokerrito Gilmore Station — 4152 Dawson St, Burnaby (Gilmore / Brentwood)

• Pokerrito Marine Way Market — 7368 Market Crossing, Burnaby (Big Bend / Marine Way)

• Pokerrito Station Square — 6059 Silver Dr, Burnaby (Metrotown Area)

• Pokerrito Campbell Heights — 2735 192nd St, Surrey (Campbell Heights)

  Surrey (2 Locations)

  • Pokerrito King George Hub — 13639 George Junction, Surrey (near King George Station)

  • Pokerrito Morgan Crossing — 15775 Croydon Dr F118, Surrey (South Surrey shopping district)

  Toronto (2 Locations)

  Pokerrito expanded to Toronto in 2025, bringing its signature poke bowls and burritos to the city’s busiest business districts.

  • Pokerrito King Street West — 145 King St W, Toronto (Coming Soon. Financial District / Entertainment District)

  • Pokerrito Commerce Court — 199 Bay St, Unit C-144, Toronto (PATH underground network)

  Mexico City (1 Location)

  • Pokerrito Mexico City — Avenida Prado Norte 314, Lomas de Chapultepec, Ciudad de México

  Pokerrito’s first international location outside Canada, opened in 2026. The menu features the same fresh, customizable format adapted with local ingredients and flavors.

  How to Order: Dine-In, Takeout & Delivery

  Every Pokerrito location offers three ways to get your poke fix:

  1. Dine-in: Walk in, build your bowl or burrito at the counter, and enjoy it fresh on-site.

  2. Takeout: Order at the counter or call ahead for a quick pickup. Your order is built fresh when you arrive.

  3. Delivery: Available through the Pokerrito App, as well as major delivery platforms including DoorDash, Uber Eats, and SkipTheDishes (availability varies by location).

  Pro tip: Check pokerrito.com/locations for each store’s hours, phone number, and direct links to delivery apps.

  What to Expect When You Visit

  If this is your first time at Pokerrito, here’s how it works. You’ll walk up to the counter and build your meal in four steps: choose a format (bowl or burrito), pick your base (White rice, brown rice, or greens), select your protein, and then add Sides, toppings and sauces. The entire process takes about two minutes, and everything is assembled fresh in front of you.

  The menu also includes pre-designed signature bowls if you prefer not to customize, plus warm torched bowls where proteins like salmon and chicken are flame-seared with a miso glaze for a cooked option.

  Why Pokerrito for Your Next Poke Bowl

  • Fresh daily: All fish and ingredients are prepared fresh every morning, never frozen on-site.

  • 50+ combinations: 3 bases, 8 proteins, 20+ toppings, and 10+ sauces.

  • Bowl or burrito: Same ingredients, your choice of format.

  • Affordable: Regular bowls from $14.95, Pokerrito from $12.95 and Tuesday specials starting at $10.95.

  • Diet-friendly: Naturally gluten-free (rice bowls), dairy-free, and plant-based options (tofu) available at every location.

  Find your nearest Pokerrito at pokerrito.com/locations — open 7 days a week at most locations.

Poke Bowl vs Sushi: What’s the Difference? (And Which Should You Try?)

If you love fresh fish but can't decide between a poke bowl and sushi, you're not alone. Both dishes feature high-quality raw fish, but they differ in origin, preparation, nutrition, and how much control you have over what goes into your meal. Poke bowls originated in Hawaii and are built around chunky marinated fish with bold sauces and customizable toppings, while sushi comes from Japanese tradition and emphasizes delicate slicing, vinegared rice, and minimal seasoning.

Origins: Hawaii vs Japan

Poke (pronounced "poh-keh") comes from the Hawaiian word meaning "to slice or cut." Native Hawaiians have been eating poke for centuries — originally made with freshly caught reef fish, sea salt, seaweed, and crushed kukui nuts. It was simple, fresh, and deeply tied to island life.

Sushi, on the other hand, has roots in Japan dating back over a thousand years. It began as a method of preserving fish in fermented rice, eventually evolving into the artful nigiri, maki rolls, and sashimi presentations we know today.

While both dishes celebrate raw fish, they come from completely different culinary traditions — one rooted in Hawaiian simplicity, the other in Japanese precision.

How the Fish Is Prepared

This is one of the biggest differences. In a poke bowl, fish is cut into thick, bite-sized cubes and marinated in flavorful sauces like shoyu, sesame oil, or spicy mayo. The marination process infuses bold flavor directly into the fish.

Sushi takes the opposite approach. Fish is thinly sliced with surgical precision and served with minimal seasoning — often just a touch of wasabi and soy sauce. The goal is to highlight the natural flavor and texture of the fish itself.

Nutrition and Calories: Which Is Healthier?

A typical poke bowl contains 300 to 700 calories, depending on your choices. A standard sushi meal (8–10 pieces of nigiri or 2–3 rolls) comes in at a similar range — around 500 to 800 calories.

But the real difference is in what makes up those calories.

Poke bowls tend to be more nutrient-dense because they include a wider variety of vegetables, healthy fats (avocado, sesame oil), and lean protein in larger portions. You also get to control exactly what goes in your bowl.

Sushi rice is a hidden calorie factor. Traditional sushi rice is seasoned with sugar and rice vinegar, which adds carbohydrates and raises the glycemic index. A single sushi roll can contain up to a full cup of sweetened rice.

Bottom line: Poke bowls give you more control over your nutrition. If you choose a base like brown rice or salad greens, load up on vegetables, and go easy on creamy sauces, a poke bowl can be one of the healthiest fresh meals available.

Customization: Build It Your Way

This is where poke bowls truly shine. At a poke restaurant, you choose every component of your meal — base, protein, toppings, and sauce. This means you can build a high-protein, low-carb bowl one day and a hearty, rice-based bowl the next.

Sushi offers less flexibility. Most sushi restaurants serve pre-designed rolls or chef-selected omakase. While you can order individual pieces, you rarely get to customize each component the way you can with poke.

At Pokerrito, customization goes even further. Beyond traditional poke bowls, you can wrap everything into a poke burrito — taking the same fresh ingredients and rolling them into a portable, handheld format with warm tortilla or soy paper. It's the fusion of Hawaiian poke and burrito culture that gives you the best of both worlds.

Poke Burrito: The Best of Both Worlds

Can't decide between a bowl and something more portable? That's exactly why the poke burrito exists.

A poke burrito takes everything you love about a poke bowl — fresh fish, bold sauces, crunchy toppings — and wraps it all in a seaweed wrap. You get the same customizable, nutrient-rich meal in a format you can eat on the go.

It's not sushi. It's not a traditional poke bowl. It's a new category altogether — and it's one of the things that makes Pokerrito unique.

Frequently Asked Questions

Is a poke bowl healthier than sushi?

In most cases, yes. Poke bowls typically offer more protein per serving, more vegetables, and let you control your ingredients. Sushi rice contains added sugar, and sushi rolls often include hidden calories from cream cheese, tempura, or mayo-based sauces. A well-built poke bowl with fresh fish, greens, and light sauce is one of the healthiest fast-casual meals you can get.

What is the difference between poke and sushi rice?

Sushi rice is seasoned with rice vinegar and sugar, giving it a sticky, slightly sweet flavor. Poke bowls can use plain steamed rice, sushi rice, brown rice, or skip rice entirely in favor of salad greens or noodles. This flexibility makes poke more adaptable to different dietary preferences.

Can you get poke without raw fish?

Absolutely. Most poke restaurants offer cooked proteins like shrimp, chicken, or tofu. At Pokerrito, you can build a fully customized bowl or burrito with cooked options — perfect if you prefer not to eat raw fish but still want bold, fresh flavors.

What is a poke burrito?

A poke burrito wraps fresh, customizable poke bowl ingredients — sushi-grade fish, rice, vegetables, and sauce — inside a seaweed wrap. Pokerrito popularized this fusion format, combining Hawaiian poke tradition with sushi burrito portability. Each one is built to order with your choice of base, protein, and over 20 toppings.

How many calories are in a poke bowl vs sushi?

A typical poke bowl has 300 to 700 calories, while a sushi meal ranges from 500 to 800 calories depending on the type of rolls. The key difference is that poke bowls generally offer more protein and fiber per calorie, while sushi tends to have more refined carbohydrates from sweetened rice.

Ready to try the difference for yourself? Find your nearest Pokerrito location and build your perfect poke bowl or poke burrito today.

Find a Location | View Our Menu | Order Online

Is Poke Healthy? Nutrition Facts, Calories & Benefits

Yes, poke is a healthy meal. A typical poke bowl delivers 24 grams of high-quality protein from raw fish like tuna or salmon, heart-healthy omega-3 fatty acids, and a wide range of vitamins and minerals from fresh vegetables — all in roughly 500 to 700 calories. The key to keeping it nutritious is making smart choices with your base, protein, toppings, and sauce.

What Makes Poke Bowls Nutritious?

Poke bowls bring together several nutrient-dense food groups in a single meal. That’s what makes them more than just a trend — they’re a genuinely balanced way to eat.

Lean protein is the foundation. Raw tuna and salmon are among the best sources of complete protein, meaning they contain all nine essential amino acids your body needs for muscle repair, immune function, and energy. A standard 4-ounce serving of ahi tuna provides approximately 24 grams of protein with minimal saturated fat.

Omega-3 fatty acids are the standout nutritional benefit. Both salmon and tuna are rich in EPA and DHA — the two omega-3s most strongly linked to heart health, reduced inflammation, and improved brain function. The American Heart Association recommends eating fish rich in omega-3s at least twice per week, and a single poke bowl can cover one of those servings.

Fresh vegetables and toppings add fiber, antioxidants, and micronutrients. Common poke bowl additions like edamame (plant-based protein and fiber), seaweed (iodine and iron), avocado (healthy monounsaturated fats), and cucumber (hydration and vitamin K) each contribute to a well-rounded nutritional profile.

At Pokerrito, every bowl and burrito is built to order, so you control exactly what goes in — making it easy to align your meal with your health goals.Poke Bowl Calories: A Realistic Breakdown

How many calories are in a poke bowl? It depends on what you choose. Here’s a realistic range:

Lower-calorie build (~215 cal): Mixed greens (~20) + Ahi tuna 4 oz (~120) + Cucumber, edamame, seaweed (~60) + Ponzu sauce (~15)

Higher-calorie build (~650 cal): White sushi rice (~240) + Salmon 4 oz (~160) + Avocado, mango, crispy onions (~150) + Spicy mayo (~100)

Most poke bowls fall in the 500 to 700 calorie range when built with rice, a single protein, and moderate toppings. That’s a solid meal — comparable to a grilled chicken salad but with significantly more omega-3s and flavor variety.

Pro tip: At Pokerrito, choosing brown rice or a half-rice, half-greens base cuts about 100 calories while adding fiber. Opting for ponzu or yuzu citrus sauce instead of creamy sauces saves another 50–80 calories per bowl.

Is Poke Good for Weight Loss?

Poke can be an excellent choice for weight management — if you build it right. Here’s why it works:

1. High protein keeps you full longer. Protein is the most satiating macronutrient. A poke bowl with 24–30g of protein can keep hunger at bay for 4–5 hours, reducing the temptation to snack.

2. Customization controls calories. Unlike pre-made meals where you’re locked into a set calorie count, poke bowls let you adjust every component. Swap rice for greens, go light on sauce, add extra veggies — small tweaks make a big difference.

3. Nutrient density over empty calories. A 550-calorie poke bowl with tuna, brown rice, edamame, and vegetables delivers far more nutritional value than a 550-calorie fast food burger. You’re getting omega-3s, fiber, vitamins, and minerals instead of refined carbs and saturated fat.

The bottom line: A well-built poke bowl is one of the most diet-friendly restaurant meals available. At Pokerrito, our bowls start with fresh, high-quality ingredients — no fillers, no deep frying — so you’re getting real nutrition with every bite.How to Build the Healthiest Poke Bowl

Not all poke bowls are created equal. Here’s a step-by-step guide to maximizing nutrition:

Step 1: Choose Your Base Wisely

Best for low-carb: Mixed greens or zucchini noodles. Best for balanced energy: Brown rice or quinoa (more fiber than white rice). Most popular: White sushi rice (totally fine in moderation).

Step 2: Pick a Protein

Highest omega-3s: Salmon. Leanest option: Ahi tuna (lowest calorie, highest protein-to-fat ratio). Plant-based: Tofu (great for vegetarians, still provides 10g protein per serving).

Step 3: Load Up on Vegetables

This is where you can go all out without worrying about calories. Edamame, cucumber, seaweed salad, shredded carrots, and radish all add volume, fiber, and micronutrients.

Step 4: Be Strategic with Sauce

Sauce is where most poke bowls go from healthy to calorie-heavy. Soy-based sauces (ponzu, shoyu) are much lower in calories than creamy options (spicy mayo, sriracha aioli). Ask for sauce on the side if you want extra control.

Step 5: Add One “Fun” Topping

Avocado, mango, crispy onions, or masago — pick one indulgent topping rather than piling on three. This keeps the bowl interesting without blowing past your calorie target.

At Pokerrito, our menu is designed with this flexibility in mind. With 8 proteins and over 20 toppings to choose from, you can build a bowl that’s exactly as healthy (or indulgent) as you want.

Poke Bowl Nutrition Compared to Other Meals

How does a poke bowl stack up against other popular lunch options?

Poke bowl (tuna, brown rice, veggies): ~550 cal, 28g protein, high omega-3s, 6g fiber, low added sugar

Chicken Caesar salad: ~500 cal, 35g protein, low omega-3s, 3g fiber, low added sugar

Chipotle burrito bowl: ~665 cal, 30g protein, no omega-3s, 8g fiber, moderate added sugar

Subway 6" turkey sub: ~280 cal, 18g protein, no omega-3s, 4g fiber, moderate added sugar

McDonald’s Big Mac: ~550 cal, 25g protein, no omega-3s, 3g fiber, high added sugar

Poke bowls are one of the few fast-casual meals that naturally deliver omega-3 fatty acids — a nutrient most restaurant meals completely lack. That’s a meaningful health advantage that sets poke apart.Are There Any Risks to Eating Poke?

Being transparent: poke bowls are healthy for most people, but there are a few things to be aware of.

Raw fish quality matters. Reputable poke restaurants — including Pokerrito — source sushi-grade fish that meets strict freshness and safety standards. Always choose a restaurant you trust.

Sodium can add up. Soy sauce, shoyu, and some marinades are high in sodium. If you’re watching your salt intake, ask for low-sodium soy sauce or citrus-based dressings instead.

Mercury in certain fish. Ahi tuna contains moderate levels of mercury. Eating poke 2–3 times per week is generally considered safe for most adults, but pregnant women should consult their doctor about raw fish consumption.

Allergies. Poke bowls often contain common allergens including fish, shellfish, soy, sesame, and gluten (from soy sauce). Pokerrito clearly labels allergens and can accommodate dietary restrictions — just ask our team.

Frequently Asked Questions

How many calories are in a poke bowl?

A typical poke bowl contains 500 to 700 calories, depending on your choice of base, protein, toppings, and sauce. A lighter build with greens and ponzu sauce can be as low as 300 calories, while a loaded bowl with white rice, avocado, and creamy sauce can reach 800+.

Is poke healthier than sushi?

Poke and sushi share similar ingredients — raw fish, rice, and vegetables — but poke bowls typically include more vegetables and less rice per serving. Poke also skips the refined white rice vinegar sugar glaze used in traditional sushi rice. Both are healthy choices; poke just gives you more customization control.

Can I eat poke every day?

Most health experts recommend eating raw fish 2–3 times per week to balance the benefits of omega-3s with the potential for mercury exposure. Eating poke a few times a week is a great strategy; daily consumption is generally fine if you vary your protein sources.

Is poke bowl good for muscle building?

Absolutely. A poke bowl with double protein delivers 40–50 grams of complete protein — comparable to a protein shake but with far more nutritional variety. The combination of lean protein, complex carbs from rice, and healthy fats from fish makes it an excellent post-workout meal.

What’s the healthiest poke bowl protein?

Ahi tuna is the leanest option with the highest protein-to-calorie ratio. Salmon offers more omega-3s but slightly more calories. Tofu is the best plant-based choice. At Pokerrito, you can mix proteins to get the best of both worlds.

The Bottom Line

Poke bowls are one of the healthiest fast-casual meals you can eat — packed with lean protein, omega-3 fatty acids, fresh vegetables, and customizable to fit virtually any dietary goal. The key is building smart: prioritize protein and vegetables, choose whole grains when possible, and go easy on creamy sauces.

At Pokerrito, we make it easy to eat well without sacrificing flavor. Every bowl and burrito starts with sushi-grade fish, premium ingredients, and over 50 possible combinations — so your perfect healthy meal is always just a few choices away.

Ready to build your bowl? Find a Pokerrito near you at pokerrito.com/locations or see our full menu at pokerrito.com/menu.

Yes, poke is a healthy meal. A typical poke bowl delivers 24 grams of high-quality protein from raw fish like tuna or salmon, heart-healthy omega-3 fatty acids, and a wide range of vitamins and minerals from fresh vegetables — all in roughly 500 to 700 calories. The key to keeping it nutritious is making smart choices with your base, protein, toppings, and sauce.

Best Poke Bowl in Toronto? Pokerrito Is Finally Here — Opening April 9

If you've been searching for the best poke bowl in Toronto, your wait is officially over.

Pokerrito — Canada's original sushi burrito — is opening in Toronto on April 9, 2026.

We've been serving Vancouver's boldest, freshest bowls since 2016, and now we're bringing that same energy — the flavour, the customization, the warm sushi burritos — straight to Toronto.

📍 Commerce Court, Toronto

What Is Pokerrito?

Pokerrito isn't just another poke bowl spot. We're the restaurant that invented the warm sushi burrito in Canada — a fully customizable, handheld fusion of Hawaiian poke and Mexican burrito, made with sushi-grade proteins and wrapped in roasted nori.

The Warm Pokerrito — A Toronto First

Our signature Warm Pokerrito is filled with warm proteins — roasted chicken, miso-glazed salmon, spicy Korean pork, or bulgogi — wrapped in soft roasted nori. The ultimate comfort food, Toronto-style.

Full Customization. Zero Compromise.

Choose your base (white rice, brown rice, mixed greens), your protein, your toppings, and one of our signature sauces — Sweet Chili Gochujang, Wasabi Basil, Mango, and more. Over 1,00 possible combinations.

Ocean Wise Certified. Always.

Every protein we serve is sourced through the Ocean Wise sustainable seafood program. Fresh, responsibly sourced, and you can taste the difference.

What to Order First

The Classic Build-Your-Own Bowl — Fresh, bold, balanced.

The Warm Pokerrito — Toronto's most satisfying handheld.

Korean BBQ Bowl — Bold. Filling. Addictive.

Opening April 9, 2026

Two Toronto locations. One brand that's been building toward this moment since 2016. We'll see you April 9.

Find us at pokerrito.com or follow @Pokerrito for grand opening details.

Pokerrito in the Media: Vancouver’s Original Poke Chain Since 2016

When Pokerrito opened its doors in August 2016 on Dunsmuir Street in downtown Vancouver, it was one of the first restaurants in the city to bring Hawaiian poke and Mexican-inspired burritos together under one roof. What started as a bold experiment in fusion cuisine quickly caught the attention of Vancouver’s food media, earning coverage from major publications across the city and beyond.

Nearly a decade later, Pokerrito has grown from that single location into a franchise with 10 stores across Metro Vancouver and plans to expand internationally. Here is a look back at some of the media coverage that helped tell our story from the very beginning.

Major Media Coverage

Vancouver Sun — One of the first major outlets to cover the poke craze hitting Metro Vancouver, the Vancouver Sun featured Pokerrito as part of the wave of Hawaiian-inspired restaurants arriving in the city.

Georgia Straight — The Georgia Straight spotlighted Pokerrito’s unique poke-and-sushi-burrito combo with a full photo feature, showcasing the bold flavours and customizable menu that set us apart from day one.

Daily Hive — Daily Hive profiled Pokerrito as a must-try Vancouver restaurant and later named us one of the Best New Restaurants of Summer 2016, solidifying our place in the city’s food scene.

BC Business — BC Business featured Pokerrito among Vancouver’s tastiest new lunch spots, highlighting our fresh ingredients and quick-service model that made us a go-to for the downtown lunch crowd.

Business in Vancouver (BIV) — BIV covered Pokerrito’s franchise expansion strategy, featuring our approach to smart, methodical growth as we scaled from one location to a multi-unit franchise across Metro Vancouver.

Retail Insider — In 2024, Retail Insider featured an in-depth interview about Pokerrito’s expansion to our 10th location and our plans to bring the brand to international markets, including Mexico.

Food Bloggers and Community

Beyond the major publications, Vancouver’s food blogging community embraced Pokerrito from the start. Local bloggers helped spread the word about our Hawaiian-Mexican fusion concept and shared their experiences with readers across the region.

Vancouverscape reviewed our menu and highlighted the Japanese-Mexican fusion concept that makes Pokerrito unlike anything else in the city. Foodgressing covered our poke bowls and sushi burritos with a detailed look at the customization options. Vancouver Is Awesome (formerly Westender) included Pokerrito in their roundup of exciting new restaurant openings in downtown Vancouver.

From that first Dunsmuir Street location in 2016 to 10 stores across Metro Vancouver today, Pokerrito’s growth has been fuelled by a commitment to fresh ingredients, bold flavours, and a fusion concept that keeps people coming back. We are grateful for every media feature, blog review, and word-of-mouth recommendation that helped build this brand.

Ready to try Vancouver’s original poke chain for yourself? Find your nearest Pokerrito at pokerrito.com/locations">pokerrito.com/locations and build your perfect poke bowl, sushi burrito, or poke burrito today.

Explore Pokerrito near you: poke bowls in Vancouver, poke bowls in Burnaby, poke bowls in Surrey, and poke bowls in Coquitlam. View our build-your-own menu or try our Warm Pokerrito. Order online today.

Pokerrito and Canucks Autism Network: Why Giving Back Is Part of Who We Are

At Pokerrito, we believe that building a great restaurant brand means more than serving great food. It means showing up for the communities we serve. That is why our partnership with Canucks Autism Network (CAN) remains one of the most meaningful chapters in our story — and why we are proud to continue supporting their mission in 2026.

A Cause Close to Our Hearts

Pokerrito’s connection to the autism community is personal. Our founder has a family member on the autism spectrum, and that lived experience has shaped how we think about inclusion, accessibility, and the kind of company we want to be. When we first learned about Canucks Autism Network and the work they do for families across British Columbia, supporting them was not a business decision — it was the right thing to do.

100% of Sales, 100% From the Heart

In December 2019, Pokerrito took our commitment to the next level. On a single dedicated day, we donated 100% of sales from all four of our locations to Canucks Autism Network. Every poke bowl ordered that day went directly toward funding programs that support individuals on the autism spectrum and their families throughout British Columbia. It was one of the proudest days in our company’s history — a moment where our team, our customers, and our community came together for something bigger than a meal.

Why Canucks Autism Network Matters

Canucks Autism Network is a British Columbia-based nonprofit that provides year-round programs for individuals on the autism spectrum and their families. From sports and recreation to social skills development and community events, CAN creates inclusive spaces where people of all abilities can participate, grow, and thrive. Their work reaches thousands of families across the province and plays a vital role in building a more inclusive British Columbia. To learn more about their programs and impact, visit canucksautism.ca.

Something New Is Coming This Spring

We are excited to share that Pokerrito is planning a new campaign with Canucks Autism Network in spring 2026. While we are still finalizing the details, we can say this: our next initiative will make it even easier for our customers to join us in supporting CAN — whether you are ordering through the Pokerrito app, online, or in store. Stay tuned to our social media channels and the Pokerrito app for the official announcement. When you order from Pokerrito, you will have the chance to make a real difference for families across British Columbia.

More Than a Restaurant — A Community Partner

At Pokerrito, giving back is not a marketing initiative — it is part of who we are. From our very first location in Vancouver to our growing presence in Canada and beyond, we have always believed that a restaurant can be a force for good in the communities it serves. Our partnership with Canucks Autism Network reflects that belief, and we are just getting started. Want to learn more about Pokerrito or join our franchise family? Visit pokerrito.com/franchise to explore opportunities.

Quality Over Speed: How Pokerrito Grew from One Vancouver Store to an International Franchise

When Pokerrito opened its first location on Dunsmuir Street in downtown Vancouver back in 2016, the vision was simple: serve the freshest poke bowls and sushi burritos with bold, creative flavours that you couldn’t find anywhere else in Canada. Nearly a decade later, that same commitment to quality has guided every decision we’ve made — including how we grow.

Recently, Business in Vancouver featured Pokerrito in a piece on franchise leaders who prioritize smart, methodical expansion over rapid scaling. It’s a philosophy our founder Jung Moon has championed from day one — and one that has shaped Pokerrito into the brand it is today.

Why We Don’t Chase Numbers

In the fast-casual restaurant industry, there’s constant pressure to scale quickly. Open 50 locations in two years. Hit aggressive unit targets. But at Pokerrito, we’ve taken a different path. We believe that every new location should uphold the same standard of freshness, flavour, and hospitality that our guests experienced at our very first store.

That means being deliberate about where we open, who we partner with, and how we train every team member. We’ve seen too many brands chase growth targets and lose what made them special in the first place. That’s not the Pokerrito way.

The Right Partners Matter Most

Franchising isn’t about losing quality control — it’s about multiplying your impact through the right partners. That’s something our founder learned early on, and it remains the core of our franchise development strategy today.

Today, Pokerrito operates 11 locations across Metro Vancouver, with four corporately owned and seven run by dedicated franchise partners. Your first franchisee sets the tone for everyone who follows — which is why we invest so much time in finding operators who share our passion for fresh ingredients, warm hospitality, and community connection.

From Vancouver to the World

After building a strong foundation in British Columbia, we took our biggest step yet: going international. In 2025, Pokerrito opened its first location outside Canada in Mexico City’s prestigious Lomas de Chapultepec neighbourhood — bringing our signature poke bowls, sushi burritos, and warm bowls to an entirely new market.

And we’re not stopping there. Later this year, Pokerrito will open in Toronto, marking our expansion into Eastern Canada. Each new market is chosen with care — we look for communities that value fresh, customizable food and a welcoming dining experience. Growth for us has never been about speed; it’s about finding the right fit.

What’s Next for Pokerrito

We’re entering an exciting new chapter. With international expansion underway, new Canadian markets on the horizon, and a growing family of franchise partners, Pokerrito is positioned for its most ambitious growth yet — all while staying true to the principles that got us here.

Quality over speed. People over numbers. Community over convenience. That’s the Pokerrito way — and it always will be.

Interested in Joining the Pokerrito Family?

If you’re passionate about fresh food, community, and building something meaningful, we’d love to hear from you. Whether you’re an experienced operator or an aspiring entrepreneur, Pokerrito offers a proven model built on quality, support, and shared values. Learn more about franchise opportunities at pokerrito.com/franchise.

Pokerrito Goes International: First Store Opens in Mexico City

Pokerrito, Vancouver’s beloved poke bowl and sushi burrito brand, has officially crossed borders. In February 2026, Pokerrito opened its first-ever international location in Mexico City, marking a major milestone in the brand’s journey from a single storefront in Vancouver to a growing global presence.

From Vancouver to Mexico City: A Decade in the Making

Founded in 2016, Pokerrito started with a simple idea: bring together the fresh, vibrant flavours of Hawaiian poke with the portability and fun of a sushi burrito, all with a Pan-Asian fusion twist. What began as a local favourite in Vancouver quickly grew into one of British Columbia’s most recognized healthy fast-casual brands, with multiple locations across Vancouver, Burnaby, Surrey, and Coquitlam.

Now, nearly a decade later, that same energy has landed in one of the world’s most exciting food cities. The new Pokerrito Mexico City location is situated at Avenida Prado Norte 314 in the upscale Lomas de Chapultepec neighbourhood, one of the city’s most sought-after dining destinations.

Why Mexico City?

Mexico City’s food scene is legendary, and its appetite for global flavours continues to grow. The city’s vibrant culinary culture made it an ideal match for Pokerrito’s brand of fresh, customizable, and flavour-forward dining. Through a master franchise partnership, Pokerrito found the right local partner to bring the brand’s signature experience to Mexican consumers.

The decision to expand internationally through Mexico also ties back to the brand’s DNA. The Pokerrito name itself is a fusion: “Poke” from Hawaiian tradition and “rrito” inspired by the burrito, a nod to Latin American cuisine. Opening in Mexico City feels like a natural homecoming for half of the brand’s identity.

What to Expect at Pokerrito Mexico City

The Mexico City location brings the full Pokerrito experience that fans in Canada know and love. Guests can build their own bowls and pokerritos with fresh, high-quality proteins, vibrant toppings, and signature sauces. Fan favourites like the Waikiki Bowl, known for its layered textures and perfectly balanced flavours, are on the menu alongside classic poke bowls and warm options.

The store also features Pokerrito’s Korean-inspired twist, with marinated proteins like Miso Glazed Salmon and unique flavour combinations that set it apart from other poke restaurants. For those who prefer delivery, Pokerrito Mexico City is available on Uber Eats, making it easy to enjoy fresh bowls at home. One more thing locals will love: the Lomas de Chapultepec location is pet-friendly, so you can bring your furry friend along for the ride.

A Growing Global Brand

The Mexico City opening is just the beginning of Pokerrito’s international ambitions. With locations already operating across British Columbia and new stores opening soon in Toronto, including a flagship at 145 King Street West and a Commerce Court location, Pokerrito is building momentum on multiple fronts.

From its roots as a single Vancouver restaurant to a brand with locations spanning Canada and now Mexico, Pokerrito continues to prove that fresh, customizable, and responsibly sourced food resonates with diners everywhere. The company’s commitment to sustainability and community remains at the heart of every bowl served.

Visit Pokerrito Mexico City

Ready to try Pokerrito in Mexico City? Here is everything you need to know:

Address: Avenida Prado Norte 314, Lomas de Chapultepec, Miguel Hidalgo, 11000 Ciudad de Mexico

Delivery: Available on Uber Eats

Follow: @pokerrito.mx on Instagram for the latest updates, menu highlights, and promotions

Whether you are a longtime Pokerrito fan visiting Mexico City or a local discovering the brand for the first time, the Lomas de Chapultepec location is ready to welcome you. Your Bowl, Your Way — now in CDMX.

Best Poke Bowls in Vancouver: Why Pokerrito Is the City’s Go-To Spot

Looking for the best poke bowls in Vancouver? Whether you’re in Downtown, Mount Pleasant, or anywhere in the Lower Mainland, Pokerrito has you covered with bold, fresh, and fully customizable poke bowls and sushi burritos (also called poke burritos) — made fresh daily with premium ingredients.

What Makes Pokerrito Different?

Pokerrito isn’t just another poke shop. We’re Canada’s original sushi burrito — a concept born from the fusion of Japanese-inspired flavours with bold, west-coast creativity. Every bowl and burrito is handcrafted with fresh fish, premium toppings, and our signature sauces.

Here’s what sets us apart from other poke restaurants in Vancouver:

Fresh, Never Frozen Proteins — Our salmon, tuna, and seafood are sourced for quality and prepared daily. Whether you’re ordering a classic poke bowl or a torched warm burrito, you’re getting the freshest ingredients in every bite.

Build Your Own or Choose a Signature — Not sure what to get? Try one of our signature bowls, or build your own from scratch. Pick your base (sushi rice, brown rice, salad, or soba noodles), choose your protein, load up on toppings, and finish with one of our house-made sauces.

Warm or Classic — Your Call — Pokerrito pioneered the Warm Pokerrito: a torched poke burrito that’s comforting, bold, and unlike anything else in Vancouver. If you prefer fresh and classic, our original lineup has you covered too.

Where to Find Pokerrito in Vancouver

We have multiple locations across Vancouver and the Lower Mainland, making it easy to grab your favourite poke bowl wherever you are:

Vancouver Locations: Dunsmuir Street (Downtown), Hornby Street (Downtown), Mount Pleasant, Renfrew Village

Lower Mainland Locations: Burnaby (Gilmore Station, Marine Way Market, Station Square), Surrey (King George Hub, Morgan Crossing, Campbell Heights — Opening Soon), Coquitlam (Burquitlam)

Every location offers dine-in, takeout, and online ordering for pickup or delivery.

Our Most Popular Poke Bowls and Burritos

Not sure where to start? Here are some fan favourites:

North Shore — Fresh tuna, seaweed salad, crab meat, pineapple, and umami sauce. The one that started it all.

Hanauma — Salmon, seaweed salad, crab meat, edamame, and creamy mayo. Smooth, balanced, and endlessly craveable.

Miso Salmon (Warm) — Baked salmon, avocado, edamame, radish coins, and miso glaze. Clean, rich, and deeply satisfying.

Sunset Beach — Fried tofu, kale, seaweed salad, avocado, and ponzu. Our plant-powered fan favourite.

Pokerrito Tuesday — Starting at $10.95

Every Tuesday, enjoy any Warm or Classic Pokerrito starting at just $10.95. It’s the best poke deal in Vancouver — period.

Order Your Poke Bowl in Vancouver Now

Ready to try Vancouver’s best poke bowls? Order online or visit any of our Vancouver and Lower Mainland locations today.

Whether you’re craving a fresh poke bowl for lunch or a warm poke burrito for dinner, Pokerrito has something bold waiting for you.

Pokerrito — The Original Sushi Burrito. Fresh poke bowls and sushi burritos in Vancouver, Burnaby, Surrey, Coquitlam, and across Canada.

Pokerrito Tuesday: Warm or Classic, Your Call — Starting at $10.95

Every Tuesday, pick your style — warm and comforting or fresh and classic — starting at just $10.95

Pokerrito Tuesday is our weekly excuse to treat yourself. Whether you’re craving the cozy warmth of a torched Warm Pokerrito or the fresh, bold bite of a Classic — every Tuesday, both are yours starting at just $10.95.

Not sure which one is for you? Let’s break it down.

The Warm Pokerrito: Comfort Meets Bold

The Warm Pokerrito takes everything you love about our signature sushi burrito and adds a comforting twist — torched, warmed, and packed with layers of flavour that hit different on a chilly Canadian day.

Five signature options, each with its own personality:

Ahi Tuna — Marinated tuna, green onion, crab meat, pea shoot, edamame, radish coins, furikake, and crispy tempura. A Pacific-inspired flavour bomb.

Bulgogi — Soy sauce marinated beef, sweet onion, cucumber, sweet corn, pineapple, jalapeno, and crispy tempura with BBQ sauce. Korean comfort at its finest.

Spicy Pork — Gochujang marinated BBQ pork, sweet onion, mixed greens, kimchi, tamago, jalapeno, and sesame seeds. For those who like a little kick.

Miso Salmon — Baked salmon, red cabbage, avocado, edamame, radish coins, ginger, furikake, and miso glazed sauce. Clean, rich, and deeply satisfying.

Roasted Chicken — Roasted chicken, cilantro, red cabbage, avocado, edamame, radish coins, furikake, crispy onion, and umami sauce. A crowd favourite for good reason.

The Classic Pokerrito: Where It All Began

The original sushi burrito that put Pokerrito on the map. Fresh, hand-rolled, and bursting with vibrant flavours — no heat required.

Five classics that never get old:

North Shore — Fresh tuna, seaweed salad, crab meat, pineapple, masago, furikake, edamame, radish coins, and umami sauce. The one that started it all.

Diamond Head — Spicy tuna, spicy seaweed salad, crab meat, jalapeno, ginger, masago, furikake, crispy onion, and sweet chili sauce. Double the spice, double the thrill.

Hanauma — Salmon, seaweed salad, crab meat, edamame, ginger, masago, furikake, tamago, and creamy mayo. Smooth, balanced, and endlessly craveable.

Sunset Beach — Fried tofu, kale, seaweed salad, avocado, sweet corn, ginger, radish coins, sesame seeds, edamame, and ponzu sauce. Our plant-powered fan favourite.

Hawaiian Classic — Marinated tuna, seaweed salad, sesame seeds, radish coins, pineapple, sweet corn, alfalfa, and crispy tempura. A tropical classic done right.

Warm vs. Classic: How to Choose

It really comes down to what you’re feeling. Want something cozy and satisfying after a long day? Go Warm. Craving something fresh and bright to power through the afternoon? Go Classic. Either way, you’re getting bold, handcrafted fusion flavours for just $10.95.

Pro tip: bring a friend, order one of each, and split. Best of both worlds.

Why Tuesday?

Everyone needs something to look forward to early in the week. Pokerrito Tuesday breaks up the routine and gives you a reason to make an ordinary day a little more bold.

Where to Get Yours

Pokerrito Tuesday is available at all Pokerrito locations across Canada. Find your nearest store and order ahead for pickup or delivery.

Ready to pick your side? Order now or visit us in person. Warm or Classic — your Pokerrito is waiting.

Pokerrito — The Original Sushi Burrito. Proudly Canadian.